Description
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- Unit : kg / lb / st:lb
- Power : 3 x 1.5V AAA batteries
- Product size : 280 x 280 x 21.5 mm
- Capacity : 5-180kg d=0.1kg
- Auto on/off, Low battery and Overload indication
- Capacity : 180kg/396lb, d=0.1kg/0.21lb
- High precision strain gauge sensors
- Tempered safety glass platform
- Unit conversion: kg/lb/st:lb
- Low battery and overload indication
- Auto on & Auto zero & Auto off
- Measure: Weight, Fat %, Water %, Muscle %, Bone Substance %, BMI & Calorie.
Why is it important to know your body fat percentage?
The majority of us determine the success of our weight loss by the number displayed on our bathroom scales. Unfortunately, weight alonecannot distinguish whether the weight comes from fat or muscle. Knowing body fat is more helpful in weight control than just reading number on a scale. Think about it we all know someone who is skinny but out of shape, or someone who appears heavy but is actually fit.
What amount of fat is needed, acceptable, and considered unhealthy?
If you look around Internet, you will see a lot of different recommendation for body fat percentage. Following information is based on World Health Organization and National Institutes of Health (US) recommendation, and takes age into account.
Age-Adjusted Body Fat Percentage Recommendations
Women
| AGE | UNDER FAT | HEALTH RANGE | OVERWEIGHT | OBESE |
|---|---|---|---|---|
| 20-40 yrs | Below 21% | 21-33% | 33-39% | Above 39% |
| 41-60 yrs | Below 23% | 23-35% | 35-40% | Above 40% |
| 61-79 yrs | Below 24% | 24-36% | 36-42% | Above 42% |
Men
| AGE | UNDER FAT | HEALTH RANGE | OVERWEIGHT | OBESE |
|---|---|---|---|---|
| 20-40 yrs | Below 8% | 8-19% | 19-25% | Above 25% |
| 41-60 yrs | Below 11% | 11-22% | 22-27% | Above 27% |
| 61-79 yrs | Below 13% | 13-25% | 25-30% | Above 30% |
Why your BMR is important for weight loss?
Just to put it simple, BMR is the amount of calories you’d burn if you stayed in bed all day. It does not include exercise, typing on the computer, walking, talking, sitting, or even thinking for that matter. Yet, your BMR is important because it account for 60%-70% of calories you burn each day. By knowing your BMR, you are able to create your weight loss plan more effectively.
What is BMI ?
BMI is a simple index to classify underweight, normal weight, overweight and obesity in adult population and individual. It is define as weight in kilograms divided by square of the height in meters (kg/m2).
| CLASSIFICATION | BMI |
|---|---|
| Underweight | <18.5 |
| Normal weight | 18.5-24.9 |
| Overweight | 25.0 – 29.9 |
| Obese | >=30.0 |
Attention:
- If you want to check body composition percentage, please stand on the metal plates with your bare feet and be sure that your feet touch the metal parts.
- Pregnant and cardiac pacemaker users are prohibited to use the scale.
- Don’t put it on uneven floor while weighing. It will cause inaccuracy of the reading.
- Don’t step on the edge of the scale. It might cause unbalancing and fall.
- Don’t step on the scale with wet feet. It will cause inaccuracy of the reading.
