set DVD lengkap latihan senaman gym cara betul kesihatan




set DVD lengkap latihan senaman gym cara betul kesihatan



Are you tired of being overweight? Are you tired of trying solutions that just don’t work? Fo workout program can help you lose weight quickly and effectively. By doing a quick search online, you will find many reviews of people who have completed the program with great results. The BeachBody Fitness Program b is one of the latest programs in the market. This is one of the best fitness training programs which can be practiced even by the busy people having tight schedules.The main objective of this training is to provide a fitness workout of 1 hour duration to be completed just within 25 minutes and for 5 days a week. The program is specifically designed a few easy techniques to help the practitioners.You can also spend the other 2 days in a week to analyze your progresses and concentrate more on stretching the exercises. It is a schedule of total 10 weeks duration to get the real results.

Why is it known as 

  • This fitness training program has very high intensity and cardio strength. The duration is 25 minutes and provides you with the sane results as that of the longer programs with 45-60 minutes duration.
  • It was first developed by one of the most famous physical trainers in the world.
  • The F5 training program has been developed after a lot of research and case studies. These revealed that the best effects can be provided by the 25 minutes workout regime and doesn’t have to be long hours in the gym.
  • Each of the workout phases is followed by a short 5 minutes stretch period to let the body cool down. Thus, it takes total 30 minutes for the workout to complete. For this reason, it is ideal for the busy professionals round the Earth.
  • The program incorporates the best body coverage with very high impacts. The workout positively affects the core areas and the muscle groups of the body. These body parts include core, quads, upper body, hamstrings and calves.
  • The training program kit also includes a body workout DVD that focuses on the upper body thoroughly. Thus, you will get a full body workout guide from this training kit.
  • The program got its name from the founder’s desire to incorporate the best exercise combinations. These exercises build the muscle by burning extra fat as far as possible. All these are completed as quickly as a 25 minutes session.
  • It is one of the most focused exercise regimes. It is so much focused that you hit the ground from your very first session. Your ultimate goal for the program is to sweat and burn fat as much as possible.
  • This can be done within a short workout session of 25 minutes a day and for 5 days a week. Instead of spending countless hours in the gym communicating with people, you go hard for 25 minutes which is much more fun!

How it works?

  • The Foness program is equipped with a series of well-organized DVDs, a number of free gifts, and a comprehensive nutrition guide. The whole training program is divided into 3 phases- Beta, Alpha and Gamma.
  • Each phase is organized to provide proper training to specific group of muscles in the body. All these three phases will help to develop your body gradually and you will be 100% fit at the end of the 10 weeks schedule.
  • All the exercises and workouts provided by this program will make you very strong with a good training of 25 minutes. It includes stretches, warm up sessions, frequent breaks, etc.
  • As you already know, every session of the program is only 25 minutes long. Most people that have used the program are highly satisfied and impressed because of the good results and it’s effectiveness. This is a very challenging program and thus, you will get a lot of motivation, energy, strength and courage from it. Many people have also claimed that they are getting better sleep at night after getting on the program.