alat senaman kayuhan basikal pulih latihan kaki sakit lumpuh
are a wonderfully simple and convenient solution to this problem. Just like a large stationary exere that you would find at a gym, they provide a light cardiovascular work-out and help you maintain your muscle strength. They can help you to:
- Keep fit
- Lose weight
- Reduce your cholesterol
- Lower your blood pressure
- Tone your muscles
- Maintain your joint flexibility
- Recuperate after surgery
Keeping fit could not be any easier. ercise bs are:
- Small: They take up very little space and can easily be stored away out of sight
- Lightweight: They are easy to move around, even by someone elderly.
- Convenient: They enable you to exercise whenever you want in the comfort, privacy and safety of your own home.
- Affordable: They provide the same benefits of large stationary exercise bikes at a fraction of the cost and will save you hundreds of pounds on gym fees.
- Time-Saving: They enable you to exercise while doing other things e.g. watching TV, listening to the radio, reading or surfing the internet.
- Flexible: They can be used at home or work (i.e. under your desk)
- Versatile: They can be used to exercise both your upper and lower body.
- Effective: They enable you to maintain a consistent exercise regime, regardless of the weather outside.
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