alat senaman kayuhan basikal pulih latihan kaki sakit lumpuh



alat senaman kayuhan basikal pulih latihan kaki sakit lumpuh


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 are a wonderfully simple and convenient solution to this problem. Just like a large stationary exere that you would find at a gym, they provide a light cardiovascular work-out and help you maintain your muscle strength. They can help you to:

  • Keep fit
  • Lose weight
  • Reduce your cholesterol
  • Lower your blood pressure
  • Tone your muscles
  • Maintain your joint flexibility
  • Recuperate after surgery

Keeping fit could not be any easier. ercise bs are:

  • Small: They take up very little space and can easily be stored away out of sight
  • Lightweight: They are easy to move around, even by someone elderly.
  • Convenient: They enable you to exercise whenever you want in the comfort, privacy and safety of your own home.
  • Affordable: They provide the same benefits of large stationary exercise bikes at a fraction of the cost and will save you hundreds of pounds on gym fees.
  • Time-Saving: They enable you to exercise while doing other things e.g. watching TV, listening to the radio, reading or surfing the internet.
  • Flexible: They can be used at home or work (i.e. under your desk)
  • Versatile: They can be used to exercise both your upper and lower body.
  • Effective: They enable you to maintain a consistent exercise regime, regardless of the weather outside.


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